Is M&S 8 Mini Lamb Shish Kebabs Vegan?

Ingredients

British Lamb (32%), Oak Smoked British Lamb (26%), Chill Sauce (12%), Yogurt and Mint Dressing (12%), Onions, Roasted Garlic Pur�e, Ground Spices (Cumin, Smoked Paprika, Coriander, Cinnamon, Black Pepper), Coriander, Tapioca Starch, Red Chilli Pur�e, Flat Leaf Parsley, Sunflower Oil, Dried Potatoes, Rice Flour, Salt, Preservative: E223 (Sulphites), Dextrose, Chilli Sauce contains Tomatoes, Onions, Water, Vinegar, Sugar, Cornflour, Red Chilli Pur�e, Salt, Concentrated Lemon Juice, Tomato Paste, Garlic Pur�e, Colour: Paprika Extract, Ground Black Pepper, Yogurt and Mint Dressing contains Water, Rapeseed Oil, Low Fat Yogurt (Milk), Vinegar, Cornflour, Mint, Milk Protein, Dried Yogurt (Milk), Salt, Concentrated Lemon Juice, Sugar, Garlic Pur�e, Preservative: E202

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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