Is M&S 9 Luxury Mini Hot Cross Buns Vegan?
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Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Dried Vine Fruits (32%) (Sultanas, Vostizza Currants, Water), Water, Sugar, Pasteurised Egg (2.5%), Mixed Peel (2%) (Orange Peel, Lemon Peel), Unsalted Butter (Milk) (2%), Emulsifier: E471, E472e, E470a, Dried Wheat Gluten, Invert Sugar Syrup, Rapeseed Oil, Yeast, Malted Wheat (contains Gluten), Salt, Dextrin, Ground Cassia, Palm Fat, Flavouring, Ground Coriander Seeds, Wheat Starch (contains Gluten)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.