Is M&S Asian Chicken Thigh Strips Alpha-Gal Friendly?

Ingredients

Chicken Thighs (66%), Water, Cornflour, Rapeseed Oil, Sugar, Tamari Soy Sauce (2.5%) (Water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Dried Tomatoes, Tomato Paste, Red Peppers, Green Peppers, Dried Vinegar, Garlic Pur�e, Dried Garlic, Red Onions, Ground Spices (Black Pepper, Chilli Powder, Cayenne Pepper), Chinese Cabbage, Glucose Syrup, Colour: Paprika Extract, Spring Onions, Fructose, Yeast Extract, White Wine Vinegar, Acid: Malic Acid, Sunflower Oil, Fermented Black Soybeans, Red Pepper Pur�e, Chilli Extract, Concentrated Onions, Flavouring, Rice Flour, Vinegar

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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