Is M&S Asian Chicken Thigh Strips Dairy Free?

Ingredients

Chicken Thighs (66%), Water, Cornflour, Rapeseed Oil, Sugar, Tamari Soy Sauce (2.5%) (Water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Dried Tomatoes, Tomato Paste, Red Peppers, Green Peppers, Dried Vinegar, Garlic Pur�e, Dried Garlic, Red Onions, Ground Spices (Black Pepper, Chilli Powder, Cayenne Pepper), Chinese Cabbage, Glucose Syrup, Colour: Paprika Extract, Spring Onions, Fructose, Yeast Extract, White Wine Vinegar, Acid: Malic Acid, Sunflower Oil, Fermented Black Soybeans, Red Pepper Pur�e, Chilli Extract, Concentrated Onions, Flavouring, Rice Flour, Vinegar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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