Is M&S Bakery Milk Chocolate Cookies Dairy Free?
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Ingredients
Sugar, Wheat Flour, Dried Whole Milk, Palm Oil, Cocoa Butter, Soft Brown Sugar, Cocoa Mass, Dried Skimmed Milk, Butter (milk), Rapeseed Oil, Black Treacle, Water, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Emulsifier: Lecithin, Natural Vanilla Flavouring, Salt, Emulsifier: Soya Lecithin. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Milk and Soya. It may also contain Gluten, Nuts, Peanuts and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.