Is M&S Bakery Milk Chocolate Cookies Vegan?

Ingredients

Sugar, Wheat Flour, Dried Whole Milk, Palm Oil, Cocoa Butter, Soft Brown Sugar, Cocoa Mass, Dried Skimmed Milk, Butter (milk), Rapeseed Oil, Black Treacle, Water, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Emulsifier: Lecithin, Natural Vanilla Flavouring, Salt, Emulsifier: Soya Lecithin. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Milk and Soya. It may also contain Gluten, Nuts, Peanuts and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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