Is M&S Bakery Milk Chocolate Cookies Vegetarian?
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Ingredients
Sugar, Wheat Flour, Dried Whole Milk, Palm Oil, Cocoa Butter, Soft Brown Sugar, Cocoa Mass, Dried Skimmed Milk, Butter (milk), Rapeseed Oil, Black Treacle, Water, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Emulsifier: Lecithin, Natural Vanilla Flavouring, Salt, Emulsifier: Soya Lecithin. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Milk and Soya. It may also contain Gluten, Nuts, Peanuts and Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.