Is M&S Bangers & Mash with Onion Gravy Nightshade Free?
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Why it's not nightshade free
- cayenne pepper
- tomato pure
- potato starch
- potatoes
cayenne pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Potatoes (52%), Pork Sausages (20%) (British Pork (78%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric), Dried Sage, Stabiliser: E450, Raising Agent: E503, Flavouring), Onions (11%), Water, Butter (Milk), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Cornflour, Tomato Pur�e, Balsamic Vinegar, Salt, Rapeseed Oil, Pork Gelatine, Vinegar, Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar, Ground Spices (White Pepper, Black Pepper, Cloves), Dried Onions, Tamarind Extract, Garlic Pur�e, Lemon Oil, Sausages filled into Pork Collagen Casings
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.
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Where to buy
M&S Bangers & Mash with Onion Gravy is available at 1 retailer
About this product
Frozen Meal · Frozen