Is M&S Bangers & Mash with Onion Gravy Low FODMAP?

Ingredients

Potatoes (52%), Pork Sausages (20%) (British Pork (78%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric), Dried Sage, Stabiliser: E450, Raising Agent: E503, Flavouring), Onions (11%), Water, Butter (Milk), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Cornflour, Tomato Pur�e, Balsamic Vinegar, Salt, Rapeseed Oil, Pork Gelatine, Vinegar, Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar, Ground Spices (White Pepper, Black Pepper, Cloves), Dried Onions, Tamarind Extract, Garlic Pur�e, Lemon Oil, Sausages filled into Pork Collagen Casings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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