Is M&S Bangers & Mash with Onion Gravy Low FODMAP?
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Why it's not low FODMAP
- garlic pure
- dried onions
- onions
- flavouring
- wheatflour
- balsamic vinegar
- tomato pure
- +1 more
garlic pure
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Potatoes (52%), Pork Sausages (20%) (British Pork (78%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric), Dried Sage, Stabiliser: E450, Raising Agent: E503, Flavouring), Onions (11%), Water, Butter (Milk), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Cornflour, Tomato Pur�e, Balsamic Vinegar, Salt, Rapeseed Oil, Pork Gelatine, Vinegar, Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar, Ground Spices (White Pepper, Black Pepper, Cloves), Dried Onions, Tamarind Extract, Garlic Pur�e, Lemon Oil, Sausages filled into Pork Collagen Casings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
M&S Bangers & Mash with Onion Gravy is available at 1 retailer
About this product
Frozen Meal · Frozen