Is M&S BBQ Fiesta Dips Dairy Free?
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Ingredients
Nacho Chilli Cheese: Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%), Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: E160b(ii)), Full Fat Soft Cheese (Milk) (9%), Jalape�o Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onion's, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour: Paprika Extract, Sunflower Oil, Smoky Sweet BBQ: Water, Cider Vinegar (13%), Tomato Pur�e, Sugar, Maple Syrup (10%), Treacle, Rapeseed Oil, Tamarind Paste, Comflour, Garlic Pur�e, Salt, Smoked Paprika (1%), Stabiliser: Pectin, Ground Coriander, Dried Mustard, Ground Cumin, Cayenne Pepper, Fiery Hot Buffalo: Red Peppers (44%), White Wine Vinegar, Water, Jalape�o Chilli (9%), Rapeseed Oil, Cornflour, Sugar, Salt, Garlic Pur�e, Smoked Paprika, Stabiliser: Pectin, Colour: Paprika Extract, Sunflower Oil, Creamy Herb Ranch: Rapeseed Oil, Soured Cream (Milk), Buttermilk (26%), White Wine Vinegar, Onions, Herbs (1.5%) (Chives Parsley, Dill), Pasteurised Egg, Pasteurised Egg Yolk, Cornflour, Garlic Pur�e, Salt, Sugar, Mustard Seeds, Vinegar, Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.