Is M&S BBQ Fiesta Dips Gluten Free?
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Ingredients
Nacho Chilli Cheese: Rapeseed Oil, Water, Reduced Fat Greek Style Yogurt (Milk) (10%), Mature Red Cheddar Cheese (10%) (Cheddar Cheese (Milk), Colour: E160b(ii)), Full Fat Soft Cheese (Milk) (9%), Jalape�o Chilli (2.5%), Concentrated Lemon Juice, Cornflour, Onion's, White Wine Vinegar, Pasteurised Egg, Sugar, Pasteurised Egg Yolk, Salt, Potato Starch, Colour: Paprika Extract, Sunflower Oil, Smoky Sweet BBQ: Water, Cider Vinegar (13%), Tomato Pur�e, Sugar, Maple Syrup (10%), Treacle, Rapeseed Oil, Tamarind Paste, Comflour, Garlic Pur�e, Salt, Smoked Paprika (1%), Stabiliser: Pectin, Ground Coriander, Dried Mustard, Ground Cumin, Cayenne Pepper, Fiery Hot Buffalo: Red Peppers (44%), White Wine Vinegar, Water, Jalape�o Chilli (9%), Rapeseed Oil, Cornflour, Sugar, Salt, Garlic Pur�e, Smoked Paprika, Stabiliser: Pectin, Colour: Paprika Extract, Sunflower Oil, Creamy Herb Ranch: Rapeseed Oil, Soured Cream (Milk), Buttermilk (26%), White Wine Vinegar, Onions, Herbs (1.5%) (Chives Parsley, Dill), Pasteurised Egg, Pasteurised Egg Yolk, Cornflour, Garlic Pur�e, Salt, Sugar, Mustard Seeds, Vinegar, Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.