Is M&S Beef Burger Spring Rolls Gluten Free?
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Ingredients
Beef (25%), Rapeseed Oil, Burger Dipping Sauce (16%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Caramelised Onions (4%) (Onions, Brown Sugar, Canola Oil), Water, Gherkins (2%), Coconut Oil, Dried Onions, Potato Starch, Beef Stock (Water, Beef Bones, Salt, Yeast Extract, Sugar, Cornflour, Tomato Pur�e, Dried Carrots, Dried Onions, Dried Leeks), Sugar, Tomato Paste, Salt, Barley Malt Vinegar (contains Gluten), Smoked Salt, Stabiliser: E461, Toasted Sesame Oil, Acidity Regulator: Acetic Acid, Lactic Acid, Modified Maize Starch, Yeast Extract, Thickener: Carrageenan, Flavouring, Cornflour, Calcium, Soybeans, Firming Agent: E509, Colour: Carotenes, Ground Spices (Cinnamon, Ginger, Allspice), Dried Garlic, Burger Dipping Sauce contains Water, Rapeseed Oil, Gherkins Sugar, Vinegar, Salt, Cornflour, Dried Mustard, White Wine Vinegar, Milk Protein, Ground Spices (Paprika, Turmeric, White Pepper), Dried Garlic, Dried Onions, Flavouring (contains Mustard), Dill Oil, Tomato Paste, Preservative: Acetic Acid, Mustard Husk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.