Is M&S Beef Cannelloni Vegan?
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Ingredients
Whole Milk, Tomatoes (19%), Beef (15%), Cooked Egg Pasta (11%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Water, Smoked Bacon (5%) (Pork (87%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Tomato Passata, Onions, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Mozzarella Cheese (Milk), Mature Cheddar Cheese (Milk), Carrots, Celery, Tomato Paste, Red Wine Vinegar, Garlic Purée, Broad Bean Flour, Salt, Basil Infused Sunflower Oil, Oregano, Ground Black Pepper, Yeast, Stabiliser: Pectin, Ground White Pepper, Ground Bay Leaves, Ground Nutmeg, Ground Rosemary, Rosemary, Dried Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.