Is M&S Beef Hotpot Mini Meal Alpha-Gal Friendly?
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Ingredients
Cooked British Beef (24%), Water, Potatoes (21%), Onions, Carrots (3.5%), Swede (3.5%), Cornflour, Roast Beef Stock (Water, Beef Bones, Tomato Pur�e, Onions, Carrots), Tomato Pur�e, Balsamic Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Rapeseed Oil, Colour: Plain Caramel, Garlic Pur�e, Vinegar, Sugar Syrup, Cracked Black Pepper, Dried Onions, Tamarind Extract, Lemon Oil, Ground Black Pepper, Ground Cloves
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.