Is M&S Beef Wellington Dairy Free?
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Ingredients
British Beef (54%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (7%), Unsalted Butter (Milk) (7%), Water, Shallots, Modified Maize Starch, Rice Flour, Cornflour, Dried Mushrooms, Maize Flour, Beef Stock (Water, Beef Bones, Yeast Extract, Tomato Pur�e, Salt, Sugar), Pasteurised Milk, Salt, Dried Porcini Mushrooms, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Black Peppercorns), Concentrated Mushrooms, Single Cream (Milk), Yeast Extract, Garlic Pur�e, Sugar, Parsley, Thyme, Flavouring, Dextrose
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.