Is M&S Beef Wellington Vegan?
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Ingredients
British Beef (54%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (7%), Unsalted Butter (Milk) (7%), Water, Shallots, Modified Maize Starch, Rice Flour, Cornflour, Dried Mushrooms, Maize Flour, Beef Stock (Water, Beef Bones, Yeast Extract, Tomato Pur�e, Salt, Sugar), Pasteurised Milk, Salt, Dried Porcini Mushrooms, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Black Peppercorns), Concentrated Mushrooms, Single Cream (Milk), Yeast Extract, Garlic Pur�e, Sugar, Parsley, Thyme, Flavouring, Dextrose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.