Is M&S Beef Wellington Vegetarian?
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Ingredients
British Beef (54%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (7%), Unsalted Butter (Milk) (7%), Water, Shallots, Modified Maize Starch, Rice Flour, Cornflour, Dried Mushrooms, Maize Flour, Beef Stock (Water, Beef Bones, Yeast Extract, Tomato Pur�e, Salt, Sugar), Pasteurised Milk, Salt, Dried Porcini Mushrooms, Vegetable Stock (Carrots, Mushrooms, Onions, Salt, Black Peppercorns), Concentrated Mushrooms, Single Cream (Milk), Yeast Extract, Garlic Pur�e, Sugar, Parsley, Thyme, Flavouring, Dextrose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.