Is M&S Beef with Black Bean Sauce Dairy Free?

Ingredients

Cooked Beef (24%), Chicken Stock (Water, Chicken Bones), Red Peppers (15%), Onions, Water Chestnuts (5%), Rapeseed Oil, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Black Soybeans (2.5%), Sugar, Cornflour, Shaoxing Rice Wine (contains Wheat, Gluten), Ginger Purée, Red Chillies, Salt, Garlic Purée, Vinegar, Soybeans, Caramelised Sugar Syrup, Toasted Sesame Oil, Concentrated Mushrooms, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Gelling Agent: Pectin, Acidity Regulator: Acetic Acid, Dried Mushrooms

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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