Is M&S Beef with Black Bean Sauce Gluten Free?

Ingredients

Cooked Beef (24%), Chicken Stock (Water, Chicken Bones), Red Peppers (15%), Onions, Water Chestnuts (5%), Rapeseed Oil, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Black Soybeans (2.5%), Sugar, Cornflour, Shaoxing Rice Wine (contains Wheat, Gluten), Ginger Purée, Red Chillies, Salt, Garlic Purée, Vinegar, Soybeans, Caramelised Sugar Syrup, Toasted Sesame Oil, Concentrated Mushrooms, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Gelling Agent: Pectin, Acidity Regulator: Acetic Acid, Dried Mushrooms

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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