Is M&S Belgian Chocolate Classics Assortment Vegan?
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Ingredients
Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Palm Oil, Glucose Syrup, Palm Kernel Oil, Butter Oil (Milk), Caramelised Sugar, Humectant: Sorbitol, Glycerol, Lactose (Milk), Ground Hazelnuts, Fat Reduced Cocoa Powder, Dried Whey (Milk), Passion Fruit Pur�e, Emulsifier: Soya Lecithin, E471, Dried Skimmed Milk, Flavourings, Ground Coffee, Rapeseed Oil, Chopped Hazelnuts, Gelling Agent: Pectin (from Fruit), Vanilla Extract, Dextrose, Dried Milk Fat, Acid: Citric Acid, Dark Chocolate contains Cocoa Solids 56% minimum, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 22% minimum, White Chocolate contains Milk Solids 23% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.