Is M&S Black Forest Gateau Frozen Gluten Free?

Ingredients

Whipping Cream (Milk), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sour Cherries, Fat Reduced Cocoa Powder, Sour Cherry Pur�e, Humectant: Glycerol, Sunflower Oil, Cocoa Mass, Glucose Syrup, Cornflour, Concentrated Cherry Juice, Raising Agent: E450, Sodium Bicarbonate, Lemon Juice, Emulsifier: E471, Soya Lecithin, Cocoa Butter, Butter Oil (Milk), Acidity Regulator: E524, Vanilla Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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