Is M&S Black Forest Gateau Frozen Dairy Free?

Ingredients

Whipping Cream (Milk), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sour Cherries, Fat Reduced Cocoa Powder, Sour Cherry Pur�e, Humectant: Glycerol, Sunflower Oil, Cocoa Mass, Glucose Syrup, Cornflour, Concentrated Cherry Juice, Raising Agent: E450, Sodium Bicarbonate, Lemon Juice, Emulsifier: E471, Soya Lecithin, Cocoa Butter, Butter Oil (Milk), Acidity Regulator: E524, Vanilla Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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