Is M&S Black Forest Gateau Frozen Vegetarian?

Ingredients

Whipping Cream (Milk), Sugar, Pasteurised Egg, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sour Cherries, Fat Reduced Cocoa Powder, Sour Cherry Pur�e, Humectant: Glycerol, Sunflower Oil, Cocoa Mass, Glucose Syrup, Cornflour, Concentrated Cherry Juice, Raising Agent: E450, Sodium Bicarbonate, Lemon Juice, Emulsifier: E471, Soya Lecithin, Cocoa Butter, Butter Oil (Milk), Acidity Regulator: E524, Vanilla Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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