Is M&S Blackcurrant Sundaes Dairy Free?

Ingredients

Blackcurrant Filling (Blackcurrants, Sugar, Dextrose, Nut, Humectant: Glycerol, Modified Maize Starch, Apple Purée, oBergy Blackcurrant Purée, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, E331, Salt, Thickener: Xanthan Gum, Stabiliser: E401, Antioxidant: Ascorbic Acid), Sugar, Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Glucose Syrup, Dextrose, Cornflour, Salt, Flavouring, Raising Agent: E450, Sodium Bicarbonate, Dried Egg White, Shea Oil. Contains Wheat, Gluten, Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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