Is M&S Blackcurrant Sundaes Vegan?

Ingredients

Blackcurrant Filling (Blackcurrants, Sugar, Dextrose, Nut, Humectant: Glycerol, Modified Maize Starch, Apple Purée, oBergy Blackcurrant Purée, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, E331, Salt, Thickener: Xanthan Gum, Stabiliser: E401, Antioxidant: Ascorbic Acid), Sugar, Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Glucose Syrup, Dextrose, Cornflour, Salt, Flavouring, Raising Agent: E450, Sodium Bicarbonate, Dried Egg White, Shea Oil. Contains Wheat, Gluten, Milk, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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