Is M&S Bouillabaisse Alpha-Gal Friendly?
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Ingredients
Monkfish (Fish) (12%), Scottish Salmon (Fish) (10%), Bantry Bay™ Mussels (Mollusc) (10%), Onions, Rouille Sauce Pot, Head-on Shell-on Tiger Prawns (Crustacean) (6%), Water, Peeled Prawns (Crustacean) (6%), Lemons, Tomatoes, Shell-on Prawns (Crustacean) (4.5%), Bruschettene Croutons, White Wine, Tomato Juice, Langoustine (Crustacean), Extra Virgin Olive Oil, Tomato Purée, Cornflour, Salt, Sugar, Parsley, Thyme, Ground Paprika, Fennel Seeds, Dried Red Chillies, Rouille Sauce Pot contains Whipping Cream (Milk), Water, Lemon Juice, Garlic Purée, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine Vinegar, Salt, Dried Red Peppers, Ground Cayenne Pepper, Yeast, Turmeric, Olive Oil, Bruschettane Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Wheat Fibre (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Malted Wheatflour (contains Gluten), Yeast, Vitamin D Yeast
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.