Is M&S Bouillabaisse Dairy Free?
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Ingredients
Monkfish (Fish) (12%), Scottish Salmon (Fish) (10%), Bantry Bay™ Mussels (Mollusc) (10%), Onions, Rouille Sauce Pot, Head-on Shell-on Tiger Prawns (Crustacean) (6%), Water, Peeled Prawns (Crustacean) (6%), Lemons, Tomatoes, Shell-on Prawns (Crustacean) (4.5%), Bruschettene Croutons, White Wine, Tomato Juice, Langoustine (Crustacean), Extra Virgin Olive Oil, Tomato Purée, Cornflour, Salt, Sugar, Parsley, Thyme, Ground Paprika, Fennel Seeds, Dried Red Chillies, Rouille Sauce Pot contains Whipping Cream (Milk), Water, Lemon Juice, Garlic Purée, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine Vinegar, Salt, Dried Red Peppers, Ground Cayenne Pepper, Yeast, Turmeric, Olive Oil, Bruschettane Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Wheat Fibre (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Malted Wheatflour (contains Gluten), Yeast, Vitamin D Yeast
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.