Is M&S Bouillabaisse Low FODMAP?


Ingredients
Monkfish (Fish) (12%), Scottish Salmon (Fish) (10%), Bantry Bay™ Mussels (Mollusc) (10%), Onions, Rouille Sauce Pot, Head-on Shell-on Tiger Prawns (Crustacean) (6%), Water, Peeled Prawns (Crustacean) (6%), Lemons, Tomatoes, Shell-on Prawns (Crustacean) (4.5%), Bruschettene Croutons, White Wine, Tomato Juice, Langoustine (Crustacean), Extra Virgin Olive Oil, Tomato Purée, Cornflour, Salt, Sugar, Parsley, Thyme, Ground Paprika, Fennel Seeds, Dried Red Chillies, Rouille Sauce Pot contains Whipping Cream (Milk), Water, Lemon Juice, Garlic Purée, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine Vinegar, Salt, Dried Red Peppers, Ground Cayenne Pepper, Yeast, Turmeric, Olive Oil, Bruschettane Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Wheat Fibre (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Malted Wheatflour (contains Gluten), Yeast, Vitamin D Yeast
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


