Is M&S Bouillabaisse Vegan?
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Ingredients
Monkfish (Fish) (12%), Scottish Salmon (Fish) (10%), Bantry Bay™ Mussels (Mollusc) (10%), Onions, Rouille Sauce Pot, Head-on Shell-on Tiger Prawns (Crustacean) (6%), Water, Peeled Prawns (Crustacean) (6%), Lemons, Tomatoes, Shell-on Prawns (Crustacean) (4.5%), Bruschettene Croutons, White Wine, Tomato Juice, Langoustine (Crustacean), Extra Virgin Olive Oil, Tomato Purée, Cornflour, Salt, Sugar, Parsley, Thyme, Ground Paprika, Fennel Seeds, Dried Red Chillies, Rouille Sauce Pot contains Whipping Cream (Milk), Water, Lemon Juice, Garlic Purée, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine Vinegar, Salt, Dried Red Peppers, Ground Cayenne Pepper, Yeast, Turmeric, Olive Oil, Bruschettane Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Wheat Fibre (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Malted Wheatflour (contains Gluten), Yeast, Vitamin D Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.