Is M&S Bouillabaisse Vegetarian?
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Ingredients
Monkfish (Fish) (12%), Scottish Salmon (Fish) (10%), Bantry Bay™ Mussels (Mollusc) (10%), Onions, Rouille Sauce Pot, Head-on Shell-on Tiger Prawns (Crustacean) (6%), Water, Peeled Prawns (Crustacean) (6%), Lemons, Tomatoes, Shell-on Prawns (Crustacean) (4.5%), Bruschettene Croutons, White Wine, Tomato Juice, Langoustine (Crustacean), Extra Virgin Olive Oil, Tomato Purée, Cornflour, Salt, Sugar, Parsley, Thyme, Ground Paprika, Fennel Seeds, Dried Red Chillies, Rouille Sauce Pot contains Whipping Cream (Milk), Water, Lemon Juice, Garlic Purée, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), White Wine Vinegar, Salt, Dried Red Peppers, Ground Cayenne Pepper, Yeast, Turmeric, Olive Oil, Bruschettane Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Extra Virgin Olive Oil, Wheat Fibre (contains Gluten), Dried Fermented Wheatflour (contains Gluten), Salt, Malted Wheatflour (contains Gluten), Yeast, Vitamin D Yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.