Is M&S Bread Sauce Dairy Free?
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Ingredients
Whole Milk, Water, Double Cream (Milk) (19%), White Bread (9%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Salt, Soya Flour, Palm Oil, Fractioned Palm Oil, Wheatflour (contains Gluten), Rapeseed Oil, Malted Wheatflour (contains Gluten), Flour Treatment Agent: Citric Acid), Onions, Breadcrumbs (3%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Unsalted Butter (Milk), Cornflour, Sea Salt, Ground Nutmeg, Ground Bay Leaves, Clove Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.