Is M&S Bread Sauce Vegan?


Ingredients
Whole Milk, Water, Double Cream (Milk) (19%), White Bread (9%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast (Yeast, Vitamin D Yeast), Chicory Fibre, Dried Fermented Wheatflour (contains Gluten), Salt, Soya Flour, Palm Oil, Fractioned Palm Oil, Wheatflour (contains Gluten), Rapeseed Oil, Malted Wheatflour (contains Gluten), Flour Treatment Agent: Citric Acid), Onions, Breadcrumbs (3%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Unsalted Butter (Milk), Cornflour, Sea Salt, Ground Nutmeg, Ground Bay Leaves, Clove Flavouring
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.