Is M&S Breaded Cod Bites Alpha-Gal Friendly?

Ingredients

Cod (Fish) (54%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Wheat Gluten, Salt, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Colour: Paprika Extract, Raising Agent: E503, Black Pepper Extract

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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