Is M&S Breaded Cod Bites Dairy Free?

Ingredients

Cod (Fish) (54%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Wheat Gluten, Salt, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Colour: Paprika Extract, Raising Agent: E503, Black Pepper Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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