Is M&S Breaded Cod Bites Gluten Free?

Ingredients

Cod (Fish) (54%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Wheat Gluten, Salt, Inactive Yeast (contains Barley, Wheat, Gluten), Yeast, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Colour: Paprika Extract, Raising Agent: E503, Black Pepper Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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