Is M&S Café Made Without Wheat Double Chocolate Muffin Dairy Free?

Ingredients

Sugar, Rapeseed Oil, Pasteurised Egg, Chocolate Sauce (10%) (sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter), Ground Vanilla), Dextrose, Glucose-fructose Syrup, Fat Reduced Cocoa Powder, Cornflour, Preservative: Tartaric Acid, Salt, Potato Starch, Rice Flour, Milk Chocolate (sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithin), Dark Chocolate Chunks (5%) (sugar, Cocoa Mass, Dextrose, Cocoa Butter, Emulsifier: Lecithin, Natural Vanilla Flavouring), Tapioca Starch, Humectant: Glycerol, Fat Reduced Cocoa Powder, Raising Agent: E450, E501, Thickener: Cellulose Gum, Stabiliser: Xanthan Gum, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Flavouring. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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