Is M&S Carrot Cake Loaf Vegan?

Ingredients

Sugar, Full Fat Soft Cheese (Milk) (14%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Carrots (7%), Raisins, Pasteurised Egg, Rapeseed Oil, Dark Brown Sugar, Soft Brown Sugar, Humectant: Glycerol, Pineapple, Desiccated Coconut, Golden Syrup (Invert Sugar Syrup), Colour: Plain Caramel, Orange Zest, Invert Sugar Syrup, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Ground Spices (Cinnamon, Nutmeg, Coriander, Caraway, Ginger, Cloves), Salt, Concentrated Orange Juice, Stabiliser: Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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