Is M&S Cheese & Onion Deli Filler Dairy Free?
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Ingredients
Mayonnaise (49%) (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Sugar, Pasteurised Egg, Salt, Concentrated Lemon Juice, Vinegar, Black Mustard Seeds), Farmhouse Cheddar Cheese (Milk) (29%), Red Leicester Cheese (15%) (Red Leicester Cheese (Milk), Colour: Annatto), Onions (7%)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.