Is M&S Cheese & Onion Deli Filler Vegan?
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Ingredients
Mayonnaise (49%) (Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Sugar, Pasteurised Egg, Salt, Concentrated Lemon Juice, Vinegar, Black Mustard Seeds), Farmhouse Cheddar Cheese (Milk) (29%), Red Leicester Cheese (15%) (Red Leicester Cheese (Milk), Colour: Annatto), Onions (7%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.