Is M&S Cheese & Onion Quiche Vegan?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Whole Milk, Pasteurised Free Range Egg (14%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Saut�ed Onions (10%) (Onions, Rapeseed Oil, Unsalted Butter (Milk), Ground Black Pepper), Extra Mature Cheddar Cheese (Milk) (9%), Single Cream (Milk) (6%), Palm Oil, Red Leicester Cheese (4%) (Red Leicester Cheese (Milk), Colour: E160b(ii)), Onions (3.5%), Wholemeal Wheatflour (contains Gluten), Rapeseed Oil, Chives, Maize Flour, Modified Maize Starch, Cornflour, Emulsifier: E471, Dextrose, Salt, Dried Mustard
Look up any ingredient →Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.