Is M&S Cheesy Dirty Fries Gluten Free?

Ingredients

Potatoes (53%), Mozzarella Cheese(Milk) (8%), Whole Milk, Mature Cheddar Cheese (Milk) (7%), Water, Monterey Jack Cheese (Milk) (2.5%), Single Cream (Milk), Garlic Purée, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Smoked Bacon (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate, Sodium Nitrate), Fructose, Sugar, Antioxidant: E301), Ground Spices (Cayenne Pepper, White Pepper, Paprika, Black Pepper, Red Chilli Peppers, Cloves, Bay Leaves), Jalapeño Chilli Peppers, Cornflour, Wheat Starch (contains Gluten), Parsley, Salt, Thyme, Dried Oregano, Dried Mustard, Barley Malt Vinegar (contains Gluten), Cracked Black Pepper, Sunflower Oil, Black Treacle, Onions, Flavouring, Dried Garlic, Lemon Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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