Is M&S Chicken, Bacon & Sweetcorn Pasta Salad Vegan?
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Ingredients
Cooked Egg Pasta (38%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Sweetcorn (17%), Cooked Chicken Breast (11%), Tomatoes, Water, Rapeseed Oil, Sunflower Oil, Cooked Smoked Bacon (2.5%) (Pork Belly (89%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Chives, Sugar, Red Wine Vinegar, Lemon Juice, Salt, Pasteurised Egg Yolk, Vinegar, Citrus Fibre, Ground Spices (Smoked Paprika, Sweet Paprika, White Pepper, Black Pepper, Cloves, Pimentoes), Tomato Paste, Cornflour, Garlic Pur�e, Mustard Seeds, Dried Egg White, Onion Pur�e, Tamarind Paste, Balsamic Vinegar, Molasses, Smoked Salt, Concentrated Lemon Juice, Ginger Pur�e, Red Chilli Pur�e, Dried Onions
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.