Is M&S Chicken, Bacon & Sweetcorn Pasta Salad Dairy Free?
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Ingredients
Cooked Egg Pasta (38%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Sweetcorn (17%), Cooked Chicken Breast (11%), Tomatoes, Water, Rapeseed Oil, Sunflower Oil, Cooked Smoked Bacon (2.5%) (Pork Belly (89%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Chives, Sugar, Red Wine Vinegar, Lemon Juice, Salt, Pasteurised Egg Yolk, Vinegar, Citrus Fibre, Ground Spices (Smoked Paprika, Sweet Paprika, White Pepper, Black Pepper, Cloves, Pimentoes), Tomato Paste, Cornflour, Garlic Pur�e, Mustard Seeds, Dried Egg White, Onion Pur�e, Tamarind Paste, Balsamic Vinegar, Molasses, Smoked Salt, Concentrated Lemon Juice, Ginger Pur�e, Red Chilli Pur�e, Dried Onions
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.