Is M&S Chicken, Bacon & Sweetcorn Pasta Salad Gluten Free?

Ingredients

Cooked Egg Pasta (38%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Sweetcorn (17%), Cooked Chicken Breast (11%), Tomatoes, Water, Rapeseed Oil, Sunflower Oil, Cooked Smoked Bacon (2.5%) (Pork Belly (89%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Chives, Sugar, Red Wine Vinegar, Lemon Juice, Salt, Pasteurised Egg Yolk, Vinegar, Citrus Fibre, Ground Spices (Smoked Paprika, Sweet Paprika, White Pepper, Black Pepper, Cloves, Pimentoes), Tomato Paste, Cornflour, Garlic Pur�e, Mustard Seeds, Dried Egg White, Onion Pur�e, Tamarind Paste, Balsamic Vinegar, Molasses, Smoked Salt, Concentrated Lemon Juice, Ginger Pur�e, Red Chilli Pur�e, Dried Onions

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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