Is M&S Chicken, Bacon & Sweetcorn Pasta Salad Low FODMAP?
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Ingredients
Cooked Egg Pasta (38%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Sweetcorn (17%), Cooked Chicken Breast (11%), Tomatoes, Water, Rapeseed Oil, Sunflower Oil, Cooked Smoked Bacon (2.5%) (Pork Belly (89%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Chives, Sugar, Red Wine Vinegar, Lemon Juice, Salt, Pasteurised Egg Yolk, Vinegar, Citrus Fibre, Ground Spices (Smoked Paprika, Sweet Paprika, White Pepper, Black Pepper, Cloves, Pimentoes), Tomato Paste, Cornflour, Garlic Pur�e, Mustard Seeds, Dried Egg White, Onion Pur�e, Tamarind Paste, Balsamic Vinegar, Molasses, Smoked Salt, Concentrated Lemon Juice, Ginger Pur�e, Red Chilli Pur�e, Dried Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.