Is M&S Chicken Jalfrezi Dairy Free?

Ingredients

Chicken Breast (49%), Onions, Tomatoes (7%), Red Peppers (7%), Rapeseed Oil, Low Fat Yogurt (Milk), Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Green Chilli Purée, Paprika, Sugar, Ground Coriander, Unsalted Butter (Milk), Lemon Juice, Ground Cumin, Cumin Seeds, Vinegar, Colour: Paprika Extract, Turmeric, Red Chillies, Ground Cardamom, Chilli Powder, Ground Star Anise, Ground Cinnamon, Ground Cloves, Fenugreek, Ground Nutmeg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

M&S Chicken Jalfrezi is available at 1 retailer