Is M&S Chicken Jalfrezi Gluten Free?

Ingredients

Chicken Breast (49%), Onions, Tomatoes (7%), Red Peppers (7%), Rapeseed Oil, Low Fat Yogurt (Milk), Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Green Chilli Purée, Paprika, Sugar, Ground Coriander, Unsalted Butter (Milk), Lemon Juice, Ground Cumin, Cumin Seeds, Vinegar, Colour: Paprika Extract, Turmeric, Red Chillies, Ground Cardamom, Chilli Powder, Ground Star Anise, Ground Cinnamon, Ground Cloves, Fenugreek, Ground Nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Chicken Jalfrezi is available at 1 retailer