Is M&S Chicken Jalfrezi Low FODMAP?

Ingredients

Chicken Breast (49%), Onions, Tomatoes (7%), Red Peppers (7%), Rapeseed Oil, Low Fat Yogurt (Milk), Tomato Paste, Ginger Purée, Garlic Purée, Cornflour, Coriander, Salt, Ground Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Cloves, Cardamom, Nutmeg, Bay Leaves), Green Chilli Purée, Paprika, Sugar, Ground Coriander, Unsalted Butter (Milk), Lemon Juice, Ground Cumin, Cumin Seeds, Vinegar, Colour: Paprika Extract, Turmeric, Red Chillies, Ground Cardamom, Chilli Powder, Ground Star Anise, Ground Cinnamon, Ground Cloves, Fenugreek, Ground Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

M&S Chicken Jalfrezi is available at 1 retailer