Is M&S Chicken Korma with Pilau Rice Gluten Free?

Ingredients

Cooked Basmati Rice (42%) (Water, Basmati Rice), Chicken Breast (29%), Onions, Single Cream (Milk) (11%), Coconut Milk (3.5%) (Coconut Extract, Water), Yogurt (Milk), Rapeseed Oil, Tomato Paste, Ground Almonds, Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Salt, Unsalted Butter (Milk), Lemon Juice, Desiccated Coconut, Coriander, Cornflour, Sugar, Ground Coriander, Ground Cumin, Ground Garam Masala (Roasted Coriander, Roasted Black Pepper, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia), Ginger, Cloves, Roasted Cumin, Black Pepper, Cinnamon, Roasted Green Cardamom Seeds, Fennel, Nutmeg, Bay Leaves), Whole Curry Leaves, Cumin Seeds, Ground Green Cardamom, Turmeric, Whole Green Cardamom, Ground Mace, Ground Paprika, Ground Smoked Paprika, Chilli Powder, Cloves, Roasted Green Cardamom, Roasted Cumin, Roasted Coriander, Chilli Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Chicken Korma with Pilau Rice is available at 1 retailer