Is M&S Chicken Korma with Pilau Rice Low FODMAP?

Ingredients

Cooked Basmati Rice (42%) (Water, Basmati Rice), Chicken Breast (29%), Onions, Single Cream (Milk) (11%), Coconut Milk (3.5%) (Coconut Extract, Water), Yogurt (Milk), Rapeseed Oil, Tomato Paste, Ground Almonds, Ginger Pur�e, Garlic Pur�e, Low Fat Yogurt (Milk), Salt, Unsalted Butter (Milk), Lemon Juice, Desiccated Coconut, Coriander, Cornflour, Sugar, Ground Coriander, Ground Cumin, Ground Garam Masala (Roasted Coriander, Roasted Black Pepper, Mace, Roasted Fennel Seeds, Sweet Cinnamon (Cassia), Ginger, Cloves, Roasted Cumin, Black Pepper, Cinnamon, Roasted Green Cardamom Seeds, Fennel, Nutmeg, Bay Leaves), Whole Curry Leaves, Cumin Seeds, Ground Green Cardamom, Turmeric, Whole Green Cardamom, Ground Mace, Ground Paprika, Ground Smoked Paprika, Chilli Powder, Cloves, Roasted Green Cardamom, Roasted Cumin, Roasted Coriander, Chilli Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Chicken Korma with Pilau Rice is available at 1 retailer